Your gym
is dry.
Your results
are flat.
45-minute aqua HIIT. Zero joint impact. Full-body obliteration. The only gym where the bass shakes the water and the water shakes you.
Fight Card
Pick Your
Battle.
Five formats. One pool. Every session designed to break you down and rebuild you stronger — without touching a treadmill.
AQUA HIIT
MOST POPULARThe one that started it all.
Chest-deep sprint intervals, kettlebell presses, and plyometric jumps. Your HR hits 160. Your knees feel nothing.
DEEP WATER BURN
ZERO IMPACTNo floor. No mercy.
Suspended in deep water with floatation belts. Core fires every second just to keep you upright. Running shoes optional.
SURGE STRENGTH
STRENGTHResistance multiplied.
Aqua dumbbells, resistance bands, and drag paddles. Water is your weight stack. Your muscles won't know the difference.
CORE CURRENT
RECOVERYBuilt for postpartum. Loved by everyone.
Targeted low-impact core and pelvic floor work in shallow water. Medically endorsed. Brutally effective.
WAVE CYCLE
CROSS-TRAINCardio without the concrete.
Aqua cycling rigs submerged to the waist. 55 minutes of interval cycling with the thermal resistance of water. Cross-trainers live here.
All classes included with membership
Book Your Free Class →Real Results · Raw Walls
They Dove In.
They Came Out Different.
Marcus T.
Software Engineer
Priya S.
Postpartum · Core Current
James O.
Marathon Runner
Daniela M.
Office Manager
Tyler K.
Weekend Athlete
Live Schedule
Pick a Time.
Show Up.
Slots fill fast. No rest intervals between bookings — someone's always waiting for your spot.
Member Voices
"I've tried every boutique fitness concept in the city. Nothing comes close to what Surge does to your body in 45 minutes. I'm a software engineer who sits 10 hours a day — this is my 6 AM religion now."
Benjamin A.
Software Engineer · Aqua HIIT
16 weeks at Surge
No Credit Card. No Commitment.
The water's
already warm.
Your first class is on us. No awkward sign-up. No sales call. Just pick a time slot, show up, and find out why 2,400+ members never went back to dry land.